Some players suffer difficulty in the growth of muscle relaxation or physical, their strength for days without the other and vice versa
Or even weakness in the sexual desire or orientation of both
Has preliminarily due to diet, which no doubt after the official God in activating the body
Through the duration of the body's energy or the process of producing the male sex hormone, or thinking, focus and many others
Many of the vital functions performed by the human body every day and without Tharany.
But did you know that one of the biggest reasons is the lack of production of testosterone!
About this hormone for a simple ...
It is known that the hormone is a hormone Tstron masculinity. Secreted when the male testes in small quantities in the fetus before birth while in the womb, with the birth stop the testicles from the production of this hormone until the age of puberty to back production again in very large quantities, then this amount is reduced to about one-third at the age of forty to about five at the age of Iimannanan.
Contributes to testosterone in adulthood in the development of secondary male characteristics, including: enlarged penis and scrotum, and deepening of the voice and the distribution of hair all over the body and the growth of mustache and beard and pubic hair and the emergence of the Adam's apple and the expansion of bone and Asttaltha.
For the bodybuilder uses testosterone (by injection or tablets) m to increase muscle size and help to build faster with exercise
There are no side effects except in the longer term (about a year or more of constant use), which causes infertility in men is often when used for a long time as I mentioned above
It is clear that its use externally injecting a frightening drive stuttering and non-secure side of the long-term
But the wisdom of God the Almighty to make our bodies produce the hormone, thanks very organized and not do any side effect, but on the contrary Saasaad delayed aging and survival of the male character in the case of lasting stability.
Some of the ways which increase the secretion of male hormone naturally
We will discuss some of the things that limit the production Fbdork away from them or reduce them significantly
| | | | Factors that limit the production of male hormone or cause internally broken down | | | |
:: Obesity::
Forum Forum
Obesity is not just a stock is likable to people or the person itself, but is much more Regardless of whoever
They cause diseases Sheta person Ktsalb clogged arteries and, sometimes, or pains in the back and spine ...
It is also the enemy worm to the hormone testosterone (fat cells to be accurate)
The more fat than low hormone Altist and be at its peak, which reflects positively you
:: Increase the proportion of estrogen:
Female hormones of estrogen and information of it is for male and female, but the rate at each
Vary according to sex When the man of course, a low rate, and vice versa in women
However, the increase / excessive for this hormone in men, including damage
- Lack of sexual desire
- Erectile dysfunction
- Loss of muscle mass is something
- Atrophy of the testicles
- A sense of pain in the nipples and Ahina Djino ...
And other damage, but this is Maémna
If Maaspab increased hormone femininity in our bodies
1 - the proportion of high-fat (obesity / obesity) Vama you are a high-fat hasten to decrease the
2 - estrogens in the environment or chemicals, as examples:
. Alnolbynol (or Alnonal) .. This article is found in cleaning products
. Pinzoubins .. Found in soap, cologne and cosmetics
. The important thing is the "Baspinol", a substance found in plastic products Kasahon and plastic cups and scattered
Pkther in stores that sell kitchen
Soap, plastic, or how far to avoid it?
For the plastic so make you use it only when necessary and not a daily habit
As for the thigh types antiseptic soap and Aagrk low price for soap or Almntafat generally
Even so it is injurious to molecularly but important in our daily life
For plastic
There is almost a type safe, which bears the symbol PP5
3 - the aging person as aging less Altist production in the body naturally and these are created in the divine wisdom
But in the health status of people in the Great Age, the proportion of Altist may be good, especially if the athlete
Ayaana and the proportion of high and too healthy nutrition in general
4 - hormone feminine and food .. try to avoid or significantly reduce the
. Soy products
. Licorice
. Grapefruit
** Factors that stimulate or increase the production of Altist (male hormone naturally) **
There are two ways
First through food
In vegetables, for example:
Celery - cabbage - spinach - tomatoes - red pepper - Pumpkin Yellow - watercress - beans and legumes, 3 * - 1 * Broccoli - Cabbage - garlic * 2 ....
1 * Broccoli
Containing fibers and Alondolee 3 .. Carpitol fiber inside is able to stimulate the growth of testosterone significantly to this address all your stomach as you can afford from broccoli.
2 * garlic
Inside Alesan In all research conducted on garlic showed that garlic has many benefits Perhaps the most important for the players bodybuilding because it reduces the rate of the hormone cortisone, which is contrary to testosterone, which limits the effect of causing the breakdown of muscle tissue, for this season all kinds of food with garlic, but eating garlic cloves directly provides greater benefits.
3 * bean
Full of protein and zinc are also next to the natural fibers. And a group Alfolaat contain lots and lots of zinc, some, such as roasted beans (Sudan) is a competitor of zinc found in red meat and this is all kinds of beans are good choices.
Fruits:
Dates * - apple - blueberries - * Avocado - Banana * - pineapple and citrus fruits - strawberries - melons .....
* High levels of protein and phosphorus and folic acid
Meat and dairy products:
Lean beef 4 *- 5 *- chicken oysters, birds, 6 * - 7 * eggs - the brain - fish, salmon and shellfish by high .... Sea food in general at different rates
4 * lean beef
Contains a protein - iron - manganese and zinc and saturated fat. Few things have a positive impact on the level of testosterone, such as low-fat beef, and beef provides the additional benefit for the protein and zinc, which are the foundation of food muscle growth. And a little fat is useful for the production of testosterone. For this we recommend taking up lots of beef a few times a week.
5 * oysters:
It also contains protein and manganese and a little zinc and there is no other food there by this amount of zinc which is a keys to muscle growth and higher levels of Altostisteron and sufficient one meal of oysters a week, whether eating raw or cooked or canned, but preferably not be fried.
6 * chicken and birds:
In low-fat protein is full of this is useful for those who wish to reduce weight and prefer to eat grilled or broiled without skin and bones (Albanian) and recommended the division of birds and meals over the week.
7 * Eggs:
Contains a protein and cholesterol indicates research from the University of Texas State Houston that white is the source of pure cholesterol-net In a recent study that the quality of cholesterol in eggs is not harmful as much as we thought earlier .. this Start your day with 2 or 3 eggs
The other way exercises
There are exercises reduce the level of testosterone which endurance exercises, studies conducted on athletes who engage in endurance sports for long periods of time shows that the levels of testosterone have up to 85% less than people who do not perform endurance exercises. A typical example of the endurance athlete is a long distance runner
For the sport of bodybuilding (Iron) exercise large muscles such as the thighs and the back
The other hand, weight-lifting rave sports tend to be short duration and high intensity is effective in promoting
And levels of testosterone.
It can begin in a short period from a few minutes to an hour. But if you wish to increase levels of testosterone, you should not exercise for more than an hour or it can become counterproductive.
It is believed in some (very little) that testosterone levels after exercise thighs and legs will be particularly low, but there is no evidence to support it.
In fact, a great way to increase human growth hormone and keep testosterone levels peaked in the exercise of higher intensity and fast delivery
Some exercises help to produce Altist including
Exercise Alasquat
Aldid Lift
********** ********** Stimuli Altist
There is no doubt that you have read or heard about the incentives hormones
What if these stimuli are or what they are they are injurious to hormones
The answer is no
Because it is simply natural materials to help or encourage your body to secrete Altist Bkimh Cbrmn usual or you activate the testicle to be more precise.
But the surprise that you can dispense with the test stimuli-the-shelf or even so-called "poster Neshoral Sex" by following the tips in the Supreme also integrated with the diet is more important.
Of course, purely Valhrmon
Different stimuli, as the other mixes, including
But if you are a people who not finding enough time to complete the commitment Bdaat Here are some incentives are good
(Above the age of 22 and preferably 25)
These are some of Madamat and incentives to the male sex hormone
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