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Saturday, November 19, 2011

How to Diet Without the Myth of Fat Burning Foods

Sadly enough, fat burning foods are a fad. Yes, some foods have been shown to help people lose fat, but it is typically because the food is either low in calories or satisfies their appetite.

If you want to lose weight, here are some helpful instructions.

  1. Find your basal metabolic rate, which will tell you how many calories you need to consume per day. This will take about a week. You can find your basal metabolic rate. Take 15-20% off that number and eat that number of calories instead.
  2. Choose the proper foods. Dieting has a tendency to cause you to lose as much muscle as fat. Consuming more protein and dieting at a steady speed (as shown in step 2) will minimize this. A woman might not care much about muscle tissue, but losing it will mean that you have to reach a lower body fat percentage to appear just as skinny as someone who kept their muscle. It also sabotages your diet because it makes your metabolism fall off. Consume 1 gram of protein per pound of body weight. This is higher than the recommended daily value, but it is far from dangerous. It will help you hang onto your muscle.
  3. Balance your nutrients. The rest of your diet should be evenly balanced between fat and carbohydrates. Fat is not the enemy, and neither are carbohydrates. Avoid trans fats and saturated fats. Avoid refined and glycemic index carbohydrates. In general, avoid processed foods altogether. Don't eat fast food or food from restaurants. Don't eat anything with high fructose corn syrup or bleached wheat flour in it. Avoid "fake" sugars as well. Some claim they might affect insulin levels or affect the body in other ways.

Wednesday, November 9, 2011

Factors increase and decrease in Testosterone for greater muscle density

Some players suffer difficulty in the growth of muscle relaxation or physical, their strength for days without the other and vice versa
Or even weakness in the sexual desire or orientation of both
Has preliminarily due to diet, which no doubt after the official God in activating the body
Through the duration of the body's energy or the process of producing the male sex hormone, or thinking, focus and many others

Saturday, November 5, 2011

Wednesday, October 26, 2011

powerful of bodybuilding

?The most powerful bodybuilding a sport where the most important benefit

  • Dump excess worry and nervousness
  • The most powerful treatment for anemia and thinner
  • Force and the magnitude of muscle
  • Activate blood circulation
  • Blood oxygen saturation
  • Activate the brain and heart muscle

?why we need whey protein

why whey protien
It provides the player about his need more than a third of daily protein and has won the confidence of what is achieved by supplementing the impressive results obtained in the magnitude of muscle without gaining any fat.
 see more 

Saturday, October 1, 2011

building your body right

Do not  forget the fitness of Arnold Schwarzenegger pumping iron in the film also went on to win his seventh 7 Mr. Olympia? Announced the combination of size and uniformity by many to be the perfect body. This fitness bodybuilding many young boys to start capturing weights and starting on a journey of their own bodies to achieve perfection.
Entry form and torn muscles a little too hard to just pick up dumbbells and start to curl, however. It requires extreme dedication and determination on both diet and exercise principles. Body building and perhaps science is as much physical exercise and diet because it requires the right combination of both in order to achieve maximum results. First let's take a look at some of the exercises that bodybuilders do to 

jay cutler training and nutrition

jay cutler arm training

eat breakfast right

your breakfast should contains  lot of things like (supplements ,food) contains what ?! amino acid, glutamine,branched chain amino acid ( anabolic ) 
breakfast  plan 
1- one  bnana
2-10 egg white
3-2 cup of oats ,cooked 
4-(5-10) grams of bcaa
Eat right  ,training intelligently