Tuesday, November 29, 2011
Saturday, November 19, 2011
Sadly enough, fat burning foods are a fad. Yes, some foods have been shown to help people lose fat, but it is typically because the food is either low in calories or satisfies their appetite.
If you want to lose weight, here are some helpful instructions.
- Find your basal metabolic rate, which will tell you how many calories you need to consume per day. This will take about a week. You can find your basal metabolic rate. Take 15-20% off that number and eat that number of calories instead.
- Choose the proper foods. Dieting has a tendency to cause you to lose as much muscle as fat. Consuming more protein and dieting at a steady speed (as shown in step 2) will minimize this. A woman might not care much about muscle tissue, but losing it will mean that you have to reach a lower body fat percentage to appear just as skinny as someone who kept their muscle. It also sabotages your diet because it makes your metabolism fall off. Consume 1 gram of protein per pound of body weight. This is higher than the recommended daily value, but it is far from dangerous. It will help you hang onto your muscle.
- Balance your nutrients. The rest of your diet should be evenly balanced between fat and carbohydrates. Fat is not the enemy, and neither are carbohydrates. Avoid trans fats and saturated fats. Avoid refined and glycemic index carbohydrates. In general, avoid processed foods altogether. Don't eat fast food or food from restaurants. Don't eat anything with high fructose corn syrup or bleached wheat flour in it. Avoid "fake" sugars as well. Some claim they might affect insulin levels or affect the body in other ways.
مرسلة بواسطة aboeldahb في 4:00 AM
Wednesday, November 9, 2011
Some players suffer difficulty in the growth of muscle relaxation or physical, their strength for days without the other and vice versa
Or even weakness in the sexual desire or orientation of both
Has preliminarily due to diet, which no doubt after the official God in activating the body
Through the duration of the body's energy or the process of producing the male sex hormone, or thinking, focus and many others
مرسلة بواسطة aboeldahb في 3:55 AM
Wednesday, October 26, 2011
?The most powerful bodybuilding a sport where the most important benefit
- Dump excess worry and nervousness
- The most powerful treatment for anemia and thinner
- Force and the magnitude of muscle
- Activate blood circulation
- Blood oxygen saturation
- Activate the brain and heart muscle
مرسلة بواسطة aboeldahb في 2:12 AM
why whey protien
It provides the player about his need more than a third of daily protein and has won the confidence of what is achieved by supplementing the impressive results obtained in the magnitude of muscle without gaining any fat.
مرسلة بواسطة aboeldahb في 2:04 AM
Saturday, October 1, 2011
your breakfast should contains lot of things like (supplements ,food) contains what ?! amino acid, glutamine,branched chain amino acid ( anabolic )
1- one bnana
2-10 egg white
3-2 cup of oats ,cooked
4-(5-10) grams of bcaa
Eat right ,training intelligently
مرسلة بواسطة aboeldahb في 4:22 AM