tag:blogger.com,1999:blog-66369556746350666812024-03-14T00:30:44.638+02:00world of bodybuilding and fitnessfor any thing in bodybuilding like training ,supplements , fat loss ,pictures ,new video and all on your mindsسوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6636955674635066681.post-84427513058547735672011-11-29T02:53:00.000+02:002011-11-29T02:53:14.751+02:00muscle tech jay cutler vs Phil heath<div dir="rtl" style="text-align: right;" trbidi="on"><div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/1SPw_TOrgcs" width="560"></iframe></div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-19074071276753151322011-11-19T04:00:00.004+02:002011-11-26T01:11:31.983+02:00How to Diet Without the Myth of Fat Burning Foods<div dir="rtl" style="text-align: right;" trbidi="on"><div dir="rtl" style="text-align: right;" trbidi="on"><br />
</div><br />
Sadly enough, <i>fat burning foods</i> are a fad. Yes, some foods have been shown to help people lose fat, but it is typically because the food is either low in calories or satisfies their appetite. <br />
<br />
If you want to lose weight, here are some helpful instructions.<br />
<br />
<span class="Apple-style-span" style="font-size: 24px; font-weight: bold;">Steps</span><br />
<ol><li>Find your basal metabolic rate, which will tell you how many calories you need to consume per day. This will take about a week. You can find your basal metabolic rate. Take 15-20% off that number and eat that number of calories instead.<br />
</li>
<li>Choose the proper foods. Dieting has a tendency to cause you to lose as much muscle as fat. Consuming more protein and dieting at a steady speed (as shown in step 2) will minimize this. A woman might not care much about muscle tissue, but losing it will mean that you have to reach a lower body fat percentage to appear just as skinny as someone who kept their muscle. It also sabotages your diet because it makes your metabolism fall off. Consume 1 gram of protein per pound of body weight. This is higher than the recommended daily value, but it is far from dangerous. It will help you hang onto your muscle.<br />
</li>
<li>Balance your nutrients. The rest of your diet should be evenly balanced between fat and carbohydrates. Fat is not the enemy, and neither are carbohydrates. Avoid trans fats and saturated fats. Avoid refined and glycemic index carbohydrates. In general, avoid processed foods altogether. Don't eat fast food or food from restaurants. Don't eat anything with high fructose corn syrup or bleached wheat flour in it. Avoid "fake" sugars as well. Some claim they might affect insulin levels or affect the body in other ways.<a name='more'></a><br />
</li>
<li>Supplement your diet to some degree to meet the demands of a healthy diet. Take a multi-vitamin and get lots of water. You need healthy fats. There are certain essential fatty acids that your body cannot produce; they must be consumed. The best sources of these are salmon, walnuts, flax seeds (oil or ground, as whole won't digest),avacadoes and fish oil caplets. Oils go rancid quickly, so be sure to refrigerate the oil and freeze any flax seeds. The best low-fat protein sources are skim milk, egg whites, and poultry. Some cuts of red meat are also very low in fat and high in protein. However, they are typically more expensive than their white counterparts. Tuna is also very good. As for carbohydrates, you can consume any low glycemic index carbohydrates you want (and some moderately high ones, too).<br />
</li>
<li>Divide up your meals so that you eat 5-6 small meals a day. Eating small meals gives your body time to digest and burn up your food or "fuel" at a steady rate.<br />
</li>
<li>Live an active lifestyle. Get at least 30 minutes of exercise a day. The type of exercise you need will vary, depending on your body weight and physical health and well-being. Regardless, you should be doing a mix of both aerobic (fat-burning) exercises like jogging or interval training, and anaerobic(muscle-building) exercises like resistance or weight training. Anaerobic ensures your </li>
<li>see more</li>
<li>metabolism doesn't drop due to dieting while aerobic is best for targeting fat calories.</li>
</ol><a href="http://www.blogger.com/post-edit.g?blogID=6636955674635066681&postID=1907407127675315132&from=pencil" name="Tips"></a><br />
<h2>Tips</h2><ul><li>When you do reach what you think it is good in this diet, stick to eating the amount of calories you can burn, so you will stay at the size you want.<br />
</li>
<li>Take one day each week to eat whatever you want.<br />
</li>
<li>Stick with it - there are no tricks to it. Remember how you learned to ride a bike? It took a lot of practice and willpower. First, you had to have training wheels, and then you had them removed and it was scary, but the whole time, you had a vision in your head of yourself riding a two-wheel bike. You looked around the neighborhood and saw other kids and adults riding bikes, and you thought "I can do that too." And you can. With a strong will to do something, anything is possible!<br />
</li>
<li>By the way, so called "fat burning foods" are typically all dairy products and vegetables. Vegetables don't give you many calories and contain lots of water. Celery does contain more calories than it costs you, which is a common misconception. Dairy products contain lots of water, and they have fat in them. The fat is not a good fat, but it tends to calm appetites. This is why Atkins has so much success - you actually end up eating less calories. Also, the insulin response caused by carbohydrates means that without them, your body has a hard time storing fat. For the most part, your diet will go just as fast with the same number of calories, but it will go a little faster if you don't eat carbohydrates and fats at the same time. This way, you don't have a tendency to store fat and then burn it later. You just burn it in the first place, which is more comfortable for weight loss and less tiring to most people.<br />
</li>
<li>Stick with the exercise, this guide just covers the harder part that many get wrong.<br />
</li>
<li>This is all to make you feel better. Remember that.<br />
</li>
<li>Make sure you're getting enough fiber in your diet. Studies have shown that if you're not getting enough fiber and you increase it to about 25 - 30 grams per day, that this may help you to lose weight.<br />
</li>
<li>keep an eye on your weight. Once a week step on the scales. This is hard evidence and will help you keep motivated. But take it easy and don't lose too much too quickly.<br />
</li>
</ul><a href="http://www.blogger.com/post-edit.g?blogID=6636955674635066681&postID=1907407127675315132&from=pencil" name="Warnings"></a><br />
<h2>Warnings </h2><ul><li>Don't reduce your calorie intake too much. Do not cut your calorie intake below 80% of your metabolic rate, because it can cause metabolism loss due to muscle loss, and trying too hard to conquer your instincts to eat can make it hard for you to stop eating.<br />
</li>
<li>When you do have your day to eat whatever you like, don't go overboard. Some people obsessed with calorie counting tend to go overboard during any stop in the diet, and this period is meant to prevent you from going overboard when you lost the weight you needed to lose.<br />
</li>
<li>Remember that if dieting is making you totally miserable, stick with the diet, don't get lax, but just don't be too extreme. You know it's working when you feel better.<br />
</li>
<li>Don't fall for any diet drugs. They're drugs, and so is heroin. Though not as addicting, they can be extremely dangerous.<br />
</li>
<li>Remember that carbohydrates are the substances that are foremost turned into bodily storage-fats versus essential fatty acids and proteins. There is no harm in reducing your carbohydrate consumption, though feeling sluggish can indicate that you are not eating enough carbohydrates.[1]<br />
</li>
</ul><a href="http://www.blogger.com/post-edit.g?blogID=6636955674635066681&postID=1907407127675315132&from=pencil" name="Related_wikiHows"></a><br />
<h2><br />
</h2></div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-61979756027273839182011-11-09T03:55:00.002+02:002011-11-09T04:09:19.470+02:00Factors increase and decrease in Testosterone for greater muscle density<div dir="rtl" style="text-align: right;" trbidi="on"><br />
Some players suffer difficulty in the growth of muscle relaxation or physical, their strength for days without the other and vice versa<br />
Or even weakness in the sexual desire or orientation of both<br />
Has preliminarily due to diet, which no doubt after the official God in activating the body<br />
Through the duration of the body's energy or the process of producing the male sex hormone, or thinking, focus and many others<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/gwpEbyjKVWo?feature=player_embedded' frameborder='0'></iframe></div><br />
<br />
<a name='more'></a><br />
<br />
Many of the vital functions performed by the human body every day and without Tharany.<br />
<br />
But did you know that one of the biggest reasons is the lack of production of testosterone!<br />
<br />
<br />
<br />
<br />
<br />
About this hormone for a simple ...<br />
It is known that the hormone is a hormone Tstron masculinity. Secreted when the male testes in small quantities in the fetus before birth while in the womb, with the birth stop the testicles from the production of this hormone until the age of puberty to back production again in very large quantities, then this amount is reduced to about one-third at the age of forty to about five at the age of Iimannanan.<br />
<br />
Contributes to testosterone in adulthood in the development of secondary male characteristics, including: enlarged penis and scrotum, and deepening of the voice and the distribution of hair all over the body and the growth of mustache and beard and pubic hair and the emergence of the Adam's apple and the expansion of bone and Asttaltha.<br />
<br />
For the bodybuilder uses testosterone (by injection or tablets) m to increase muscle size and help to build faster with exercise<br />
There are no side effects except in the longer term (about a year or more of constant use), which causes infertility in men is often when used for a long time as I mentioned above<br />
<br />
It is clear that its use externally injecting a frightening drive stuttering and non-secure side of the long-term<br />
But the wisdom of God the Almighty to make our bodies produce the hormone, thanks very organized and not do any side effect, but on the contrary Saasaad delayed aging and survival of the male character in the case of lasting stability.<br />
<br />
<br />
<br />
Some of the ways which increase the secretion of male hormone naturally<br />
We will discuss some of the things that limit the production Fbdork away from them or reduce them significantly<br />
<br />
<br />
<br />
| | | | Factors that limit the production of male hormone or cause internally broken down | | | |<br />
<br />
<br />
:: Obesity::<br />
<br />
<br />
Forum Forum<br />
<br />
Obesity is not just a stock is likable to people or the person itself, but is much more Regardless of whoever<br />
They cause diseases Sheta person Ktsalb clogged arteries and, sometimes, or pains in the back and spine ...<br />
<br />
It is also the enemy worm to the hormone testosterone (fat cells to be accurate)<br />
The more fat than low hormone Altist and be at its peak, which reflects positively you<br />
<br />
:: Increase the proportion of estrogen:<br />
<br />
<br />
Female hormones of estrogen and information of it is for male and female, but the rate at each<br />
Vary according to sex When the man of course, a low rate, and vice versa in women<br />
<br />
However, the increase / excessive for this hormone in men, including damage<br />
- Lack of sexual desire<br />
- Erectile dysfunction<br />
- Loss of muscle mass is something<br />
- Atrophy of the testicles<br />
- A sense of pain in the nipples and Ahina Djino ...<br />
And other damage, but this is Maémna<br />
<br />
<br />
If Maaspab increased hormone femininity in our bodies<br />
<br />
1 - the proportion of high-fat (obesity / obesity) Vama you are a high-fat hasten to decrease the<br />
<br />
<br />
<br />
2 - estrogens in the environment or chemicals, as examples:<br />
. Alnolbynol (or Alnonal) .. This article is found in cleaning products<br />
. Pinzoubins .. Found in soap, cologne and cosmetics<br />
. The important thing is the "Baspinol", a substance found in plastic products Kasahon and plastic cups and scattered<br />
Pkther in stores that sell kitchen<br />
<br />
Soap, plastic, or how far to avoid it?<br />
For the plastic so make you use it only when necessary and not a daily habit<br />
As for the thigh types antiseptic soap and Aagrk low price for soap or Almntafat generally<br />
Even so it is injurious to molecularly but important in our daily life<br />
<br />
For plastic<br />
There is almost a type safe, which bears the symbol PP5<br />
<br />
<br />
<br />
<br />
3 - the aging person as aging less Altist production in the body naturally and these are created in the divine wisdom<br />
But in the health status of people in the Great Age, the proportion of Altist may be good, especially if the athlete<br />
Ayaana and the proportion of high and too healthy nutrition in general<br />
<br />
4 - hormone feminine and food .. try to avoid or significantly reduce the<br />
. Soy products<br />
. Licorice<br />
. Grapefruit<br />
<br />
<br />
** Factors that stimulate or increase the production of Altist (male hormone naturally) **<br />
There are two ways<br />
<br />
First through food<br />
<br />
In vegetables, for example:<br />
Celery - cabbage - spinach - tomatoes - red pepper - Pumpkin Yellow - watercress - beans and legumes, 3 * - 1 * Broccoli - Cabbage - garlic * 2 ....<br />
<br />
1 * Broccoli<br />
Containing fibers and Alondolee 3 .. Carpitol fiber inside is able to stimulate the growth of testosterone significantly to this address all your stomach as you can afford from broccoli.<br />
<br />
2 * garlic<br />
Inside Alesan In all research conducted on garlic showed that garlic has many benefits Perhaps the most important for the players bodybuilding because it reduces the rate of the hormone cortisone, which is contrary to testosterone, which limits the effect of causing the breakdown of muscle tissue, for this season all kinds of food with garlic, but eating garlic cloves directly provides greater benefits.<br />
<br />
3 * bean<br />
Full of protein and zinc are also next to the natural fibers. And a group Alfolaat contain lots and lots of zinc, some, such as roasted beans (Sudan) is a competitor of zinc found in red meat and this is all kinds of beans are good choices.<br />
<br />
Fruits:<br />
Dates * - apple - blueberries - * Avocado - Banana * - pineapple and citrus fruits - strawberries - melons .....<br />
* High levels of protein and phosphorus and folic acid<br />
<br />
Meat and dairy products:<br />
Lean beef 4 *- 5 *- chicken oysters, birds, 6 * - 7 * eggs - the brain - fish, salmon and shellfish by high .... Sea food in general at different rates<br />
<br />
4 * lean beef<br />
Contains a protein - iron - manganese and zinc and saturated fat. Few things have a positive impact on the level of testosterone, such as low-fat beef, and beef provides the additional benefit for the protein and zinc, which are the foundation of food muscle growth. And a little fat is useful for the production of testosterone. For this we recommend taking up lots of beef a few times a week.<br />
<br />
5 * oysters:<br />
It also contains protein and manganese and a little zinc and there is no other food there by this amount of zinc which is a keys to muscle growth and higher levels of Altostisteron and sufficient one meal of oysters a week, whether eating raw or cooked or canned, but preferably not be fried.<br />
<br />
6 * chicken and birds:<br />
In low-fat protein is full of this is useful for those who wish to reduce weight and prefer to eat grilled or broiled without skin and bones (Albanian) and recommended the division of birds and meals over the week.<br />
<br />
7 * Eggs:<br />
Contains a protein and cholesterol indicates research from the University of Texas State Houston that white is the source of pure cholesterol-net In a recent study that the quality of cholesterol in eggs is not harmful as much as we thought earlier .. this Start your day with 2 or 3 eggs<br />
<br />
<br />
<br />
The other way exercises<br />
There are exercises reduce the level of testosterone which endurance exercises, studies conducted on athletes who engage in endurance sports for long periods of time shows that the levels of testosterone have up to 85% less than people who do not perform endurance exercises. A typical example of the endurance athlete is a long distance runner<br />
<br />
For the sport of bodybuilding (Iron) exercise large muscles such as the thighs and the back<br />
The other hand, weight-lifting rave sports tend to be short duration and high intensity is effective in promoting<br />
And levels of testosterone.<br />
<br />
It can begin in a short period from a few minutes to an hour. But if you wish to increase levels of testosterone, you should not exercise for more than an hour or it can become counterproductive.<br />
<br />
It is believed in some (very little) that testosterone levels after exercise thighs and legs will be particularly low, but there is no evidence to support it.<br />
<br />
In fact, a great way to increase human growth hormone and keep testosterone levels peaked in the exercise of higher intensity and fast delivery<br />
<br />
Some exercises help to produce Altist including<br />
Exercise Alasquat<br />
<br />
<br />
Aldid Lift<br />
<br />
<br />
<br />
********** ********** Stimuli Altist<br />
<br />
There is no doubt that you have read or heard about the incentives hormones<br />
What if these stimuli are or what they are they are injurious to hormones<br />
<br />
<br />
<br />
The answer is no<br />
Because it is simply natural materials to help or encourage your body to secrete Altist Bkimh Cbrmn usual or you activate the testicle to be more precise.<br />
<br />
<br />
But the surprise that you can dispense with the test stimuli-the-shelf or even so-called "poster Neshoral Sex" by following the tips in the Supreme also integrated with the diet is more important.<br />
<br />
Of course, purely Valhrmon<br />
<br />
Different stimuli, as the other mixes, including<br />
<br />
But if you are a people who not finding enough time to complete the commitment Bdaat Here are some incentives are good<br />
(Above the age of 22 and preferably 25)<br />
<br />
These are some of Madamat and incentives to the male sex hormone</div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-85335725531523765082011-11-05T02:50:00.001+02:002011-11-05T02:50:25.291+02:00Back work out with victor Martinez<div dir="rtl" style="text-align: right;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/A3dGVtjjs2o?feature=player_embedded' frameborder='0'></iframe></div><br />
</div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-16913618102689371112011-10-26T02:12:00.001+02:002011-10-26T02:13:03.584+02:00powerful of bodybuilding<div dir="rtl" style="text-align: right;" trbidi="on"><div class="MsoNormal" dir="RTL"></div><div><span class="Apple-style-span" style="background-color: #cccccc;"><b>?T</b><b>he most powerful bodybuilding a sport where the most important benefit</b></span></div><br />
<div class="MsoNormal" dir="RTL"></div><ul dir="ltr" style="text-align: left;"><li style="text-align: left;"><b><span dir="LTR" style="color: #993366;">Dump excess worry and nervousness</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">The most powerful treatment for anemia and thinner</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Force and the magnitude of muscle</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Activate blood circulation</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Blood oxygen saturation</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Activate the brain and heart muscle</span></b></li>
<li><b><span dir="LTR" style="color: #993366;"><a name='more'></a></span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Expand the area of the lungs</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Body Fat Loss</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">The ability of the young man to protect himself</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">Maintain a permanent youth</span></b></li>
<li><b><span dir="LTR" style="color: #993366;"><br />
</span></b></li>
<li><b><span dir="LTR" style="color: #993366;">The most important benefits of exercise every morning</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:</span></b><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">1 - </span></b><b><span dir="LTR" style="color: #993366;">relieve anxieties, and dump the feeling of boredom or anxiety</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">2 - </span></b><b><span dir="LTR" style="color: #993366;">sports rock on which a ship desires</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">3 - </span></b><b><span dir="LTR" style="color: #993366;">and oxygen in the blood to the degree of saturation. And expand the airways in the lung</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">4 - </span></b><b><span dir="LTR" style="color: #993366;">to activate the brain, heart muscle strengthening, Improvement and functions of all organs of the body</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">5 - </span></b><b><span dir="LTR" style="color: #993366;">delay aging to a greater extent possible. And catalytic constant on the youth</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">6 - </span></b><b><span dir="LTR"><span class="Apple-style-span" style="color: #993366;">to strengthen the body's immunity against disease and anemia. Increase muscle size and strength of the body</span></span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">7 - </span></b><b><span dir="LTR" style="color: #993366;">Sport in the morning every day, participate in the organization dates to sleep without nightmares or insomnia</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;"><o:p> </o:p></span></b></li>
<li><b><span lang="AR-EG" style="color: #993366;">8 - </span></b><b><span dir="LTR" style="color: #993366;">Sports stronger treatment of obesity increased, and ultra-thin, weak and anemic</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.</span></b></li>
</ul><br />
</div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-56903952681508862182011-10-26T02:04:00.001+02:002011-10-26T02:04:21.854+02:00?why we need whey protein<div dir="rtl" style="text-align: right;" trbidi="on"><br />
<div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">why whey protien</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">It provides the player about his need more than a third of daily protein and has won the confidence of what is achieved by supplementing the impressive results obtained in the magnitude of muscle without gaining any fat</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;"><o:p> see more </o:p></span></b></div><a name='more'></a><br />
<div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">What is Whey protien </span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Whey protein is the so-called whey protein</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">And make Wi Church of milk, which consists of (92% water - 6.5 to lactose - 0.9 -0.2 vitamins, protein and fats, salts and dissolved) and the results from the process of turning milk into cheese</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Why it important ? really why ?</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- </span></b><b><span dir="LTR" style="color: #993366;">Provide you with the necessary amino acids needed to build muscle tissue</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- </span></b><b><span dir="LTR" style="color: #993366;">Improve your performance sport</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- </span></b><b><span dir="LTR" style="color: #993366;">Strengthens the body's immune</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Features</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">As we know that there are many sources of protein (such as meat - fish - eggs - and</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span> .........)<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">But Wi-protein is characterized by them to the following</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">1 - </span></b><b><span dir="LTR" style="color: #993366;">high biological value</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>-<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">2 - </span></b><b><span dir="LTR" style="color: #993366;">Srahalhim and absorption of from 45 to 60 minutes</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">3 - </span></b><b><span dir="LTR" style="color: #993366;">Easy addressed</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">* </span></b><b><span dir="LTR" style="color: #993366;">It is a balanced mixture of basic amino acids and non-core</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">* </span></b><b><span dir="LTR" style="color: #993366;">Of the most protein sources Ahtwaoua amino acids saturated (BCAA</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>)<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">* </span></b><b><span dir="LTR" style="color: #993366;">An important source of amino acids with a sulfur-rich (methionine and cysteine</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>)<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Acid and cysteine has an important role Jdahit the body needs to build glutathione is important for the immune system and also works as an antioxidant</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">* </span></b><b><span dir="LTR" style="color: #993366;">Goes Paljlotamen is important to maintain the muscle mass gained</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">* </span></b><b><span dir="LTR" style="color: #993366;">Contains calcium is important for building strong bones and studies have also demonstrated the importance of calcium in reducing the deposition of fat (as at low levels of calcium, parathyroid gland secretes a hormone that fat deposition</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>).<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">* </span></b><b><span dir="LTR" style="color: #993366;">By the proportion of variety of vitamins A, C, B1, B2, B3, B5, B12 and folic acid</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Brief on Wi-protein types</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">1 - </span></b><b><span dir="LTR" style="color: #993366;">Wi-protein Centre (WPC</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>):<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">After doing the process of nomination of the Church fluid milk and processed at a given temperature to get rid</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Of the lactose, fats and cholesterol results in Wi-center powder</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Wi-center protein in which 80% with a little fat and lactose</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>.<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">2 - </span></b><b><span dir="LTR" style="color: #993366;">Wi-isolated protein (WPI</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>):<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Pettm treated better than Wi-Center</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">The formation of protein where 90 of the 95% and free of lactose and fat</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Faster in the digestion and absorption from the center</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">3-</span></b><b><span dir="LTR" style="color: #993366;">Ion-Exchanged Protein Isolates</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Removal takes place by electrical discharges</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Protein up to 98%</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">4-</span></b><b><span dir="LTR" style="color: #993366;">Hydrolyzed Whey Peptide) HWP</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>):<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Wi-insulated or center, but is characterized by a short peptide bonds</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">(</span></b><b><span dir="LTR" style="color: #993366;">Easy to analyze water and quick absorption</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>)<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Doses and times taken</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- 3 </span></b><b><span dir="LTR" style="color: #993366;">times a day, each time eating </span></b><st1:metricconverter productid="30 grams"><b><span dir="LTR" style="color: #993366;">30 grams</span></b></st1:metricconverter><b><span dir="LTR" style="color: #993366;"> protein and any</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- </span></b><b><span dir="LTR" style="color: #993366;">Before breakfast or between meals</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- </span></b><b><span dir="LTR" style="color: #993366;">Immediately after exercise</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">- </span></b><b><span dir="LTR" style="color: #993366;">Hours before the long sleep</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Side-effects</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Natural product and security when using the recommended doses</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">Wi-month products that achieved the highest sales</span><span dir="RTL"></span><span dir="RTL"></span><span lang="AR-EG" style="color: #993366;"><span dir="RTL"></span><span dir="RTL"></span>:<o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">1 - </span></b><b><span dir="LTR" style="color: #993366;">Wi-protein from Optimum</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><b><span dir="LTR" style="color: #993366;">And who won the prize for the best protein supplement for 2006</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">2 - </span></b><b><span dir="LTR" style="color: #993366;">Way of the universal protein</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">3 - </span></b><b><span dir="LTR" style="color: #993366;">Way of the protein twin lab</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div><div class="MsoNormal" dir="RTL"><br />
</div><div class="MsoNormal" dir="RTL"><b><span lang="AR-EG" style="color: #993366;">4 - </span></b><b><span dir="LTR" style="color: #993366;">Wi-protein from EAS</span><span lang="AR-EG" style="color: #993366;"><o:p></o:p></span></b></div></div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-90991266283581069512011-10-01T15:00:00.001+02:002011-10-27T18:45:41.917+02:00building your body right<div dir="rtl" style="text-align: right;" trbidi="on"><span class="Apple-style-span" style="color: #888888; font-family: arial, sans-serif; font-size: 13px;"></span><br />
<div id="gt-res-wrap" style="background-attachment: initial; background-clip: initial; background-color: whitesmoke; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(245, 245, 245); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(245, 245, 245); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(245, 245, 245); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(245, 245, 245); border-top-style: solid; border-top-width: 1px;"><div class="almost_half_cell" id="gt-res-content"><div dir="ltr" style="zoom: 1;"><div class="separator" style="clear: both; text-align: center;"><a href="http://www.bodybuildingweights.net/wp-content/uploads/2011/02/arnold-schwarzenegger-flexing-muscles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="http://www.bodybuildingweights.net/wp-content/uploads/2011/02/arnold-schwarzenegger-flexing-muscles.jpg" width="320" /></a></div><span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"><span title="ن ينسى اللياقة البدنية من أرنولد شوارزنيغر في فيلم ضخ الحديد كما ذهب الى الفوز السابع له السيد أولمبيا؟">Do not forget the fitness of Arnold Schwarzenegger pumping iron in the film also went on to win his seventh 7 Mr. Olympia? </span><span title="أعلن مزيج من حجم والتماثل العديد من المراقبين أن الجسد المثالي.">Announced the combination of size and uniformity by many to be the perfect body. </span><span title="أدى هذا اللياقة البدنية كمال الاجسام العديد من الصبية الصغار لبدء التقاط الأوزان والانطلاق في رحلة خاصة بهم للتحقيق الهيئات الكمال.">This fitness bodybuilding many young boys to start capturing weights and starting on a journey of their own bodies to achieve perfection.<br />
</span><span title="الدخول ممزق وشكل العضلات قليلا للغاية من الصعب حتى مجرد التقاط الدمبل والبدء في حليقة ، ولكن.">Entry form and torn muscles a little too hard to just pick up dumbbells and start to curl, however. </span><span title="فهي تتطلب التفاني والعزم الشديد على كل من النظام الغذائي وممارسة المبادئ.">It requires extreme dedication and determination on both diet and exercise principles. </span><span title="بناء الجسم وربما العلم بقدر ما هو ممارسة الرياضة البدنية والنظام الغذائي لأنه يتطلب الحق في الجمع بين كلا من أجل تحقيق النتائج القصوى.">Body building and perhaps science is as much physical exercise and diet because it requires the right combination of both in order to achieve maximum results. </span><span title="دعونا أولا نلقي نظرة على بعض من التدريبات أن كمال الاجسام القيام به لتحقيق جثثهم فوق طاقة البشر.">First let's take a look at some of the exercises that bodybuilders do to </span></span><br />
<a name='more'></a><span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;">achieve superhuman bodies.</span><span class="" id="result_box" lang="en" style="color: #333333; display: block; font-size: 16px; min-height: 93px; padding-bottom: 8px; padding-left: 8px; padding-right: 8px; padding-top: 8px;"><span title="من يمارس كل ما يمكن للمرء القيام به لبناء العضلات ، وليس هناك ما هو أكثر فعالية من القرفصاء.">Exercise of all one can do to build muscle, and nothing is more effective than the squat. </span><span title="هذه العملية تسمح لك لرفع كمية لا تصدق من الوزن وذلك لتطوير الجزء السفلي من الجسم بأكمله ، فضلا عن العديد من العضلات في الجسم العلوي.">This allows you to raise an incredible amount of weight and to develop the lower part of the body as a whole, as well as many of the muscles in the upper body. </span><span title="بالإضافة إلى ذلك ، سوف يمارس مثل الصحافة مقاعد البدلاء ، ورفع الموتى ، وسحب ما يصل العمل أكثر من مجموعات أخرى من العضلات في الجسم كذلك.">In addition, it will exercise such as bench press and dead lift, and pull up more work from other groups of muscles in the body as well. </span><span title="كمال الاجسام ، لأنها أصبحت أكثر خبرة ، وإدماج أنواع مختلفة من التمارين وكذلك العزلة التي صممت لتصل إلى مجموعات العضلات الفردية.">Bodybuilding, they have become more experienced, and the integration of different types of exercises as well as the isolation which is designed to reach individual muscle groups. </span><span title="هذه العزلة تمارين كمال الاجسام مساعدة تطوير المدقع كثافة العضلات والتعريف الذي يعطيهم تمثال رخامي مظهرها.">This isolation bodybuilding exercises to help the development of extreme density and muscle definition, which gives them the appearance of a marble statue. </span><span title="لأن نمو العضلات يحدث فعلا خلال فترات الراحة ، فمن المهم أن تأخذ يوما أو حتى الخروج من رفع الأوزان في منتصف الأسبوع للسماح للعضلات وقتا لتنمو.">Because muscle growth actually occurs during periods of rest, it is important to take days or even out of lifting weights in the middle of the week to allow the muscles time to grow. </span><span title="إذا كنت تعمل ببساطة من أصل 6 إلى 7 أيام في الأسبوع ، يمكنك بسهولة عبر القطار وعضلاتك سوف تتقلص بالفعل بدلا من النمو.">If you are simply out of 6 to 7 days a week, you can easily train your muscles will actually shrink rather than grow.<br />
</span><span title="النظام الغذائي لكمال الاجسام من المهم للغاية أيضا.">Diet for bodybuilding is very important as well. </span><span title="يجب على المرء أن يأكل ليس فقط لتوفير عضلاتهم مع المواد المغذية الصحيحة والطاقة لتنمو ، ولكن أيضا على عدم إضافة الدهون مخازن إضافية لأجسامهم ، وهذه العملية هي مسألة حساسة للغاية حقا.">One must eat not only to supply their muscles with the proper nutrients and energy to grow, but also not to add additional fat stores to their bodies, and this process is a very sensitive issue indeed. </span><span title="معظم كمال الاجسام يفضلون الوجبات الغذائية التي هي عالية جدا من البروتين لأنه هو لبنة من نمو العضلات.">Most bodybuilders prefer diets that are high in protein because it is the building block of muscle growth. </span><span title="بالإضافة إلى ذلك ، في حين أنهم يستهلكون كميات متفاوتة من الكربوهيدرات ، وهي تحاول ان تفعل ذلك من قبل بما في ذلك حرق الكربوهيدرات البطيئة مثل الفواكه والخضروات المختلفة مقابل الحلوى السكرية التي يمكن أن تتسبب في ارتفاع مستويات الانسولين في الدم وتتسبب زيادة الدهون غير المرغوب بها في">In addition, while they consume varying amounts of carbohydrates, they try to do so by including the burning of carbohydrates slow, such as fruits and vegetables of different for-candy sugar that can cause high levels of insulin in the blood and cause an increase unwanted fat in the </span><span title="جميع أنحاء midsections .">throughout the midsections. </span><span title="وجباتهم الغذائية قد تغير بشكل جذري مباشرة أمام المنافسة وذلك لتفقد كل شيء ممكن الماء والدهون من الجسم لتحقيق ذلك نظرة ضيقة للغاية عندما انفجرت ضرب المرحلة.">Their diets have changed radically directly to competition and to lose all possible water and fat from the body to achieve this narrow view of when a hit stage. </span><span title="الآن ، فإن معظمنا لا تضع أي وقت مضى على زوج من جذوع بيكيني وslather أجسادنا في النفط للمنافسة في تشكل حالا ، ولكن باتباع المبادئ الأساسية لنظام غذائي كمال الاجسام نتمكن من الحصول على أجسادنا في شكل الذروة وتحويل أكثر من بضعة رؤساء على الشاطئ.">Now, most of us do not put any time before a pair of trunks bikini and slather our bodies in the oil to compete in an off, but following the basic principles of diet bodybuilding we can get our bodies in the form of peak and convert more than a few heads on the beach.</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.anorak.co.uk/wp-content/uploads/Arnold-Schwarzenegger-Body-Building-Photos-25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="http://www.anorak.co.uk/wp-content/uploads/Arnold-Schwarzenegger-Body-Building-Photos-25.jpg" width="320" /></a></div><div><span title="الآن ، فإن معظمنا لا تضع أي وقت مضى على زوج من جذوع بيكيني وslather أجسادنا في النفط للمنافسة في تشكل حالا ، ولكن باتباع المبادئ الأساسية لنظام غذائي كمال الاجسام نتمكن من الحصول على أجسادنا في شكل الذروة وتحويل أكثر من بضعة رؤساء على الشاطئ."><br />
</span></div></div></div><div id="gt-res-tools" style="height: 26px; margin-top: -7px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 0px;"><div id="gt-src-tools-l" style="float: right;"></div><div id="gt-res-tools-r" style="float: left;"><div id="gt-res-rate" style="float: right;"><div aria-haspopup="true" class="goog-inline-block goog-toolbar-menu-button goog-toolbar-menu-button-rtl" role="button" style="-webkit-user-select: none; background-attachment: initial; background-clip: initial; background-color: initial; background-image: initial; background-origin: initial; background-position: 0px 50%; background-repeat: initial initial; border-bottom-color: transparent; border-bottom-left-radius: 2px 2px; border-bottom-right-radius: 2px 2px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: transparent; border-left-style: solid; border-left-width: 1px; border-right-color: transparent; border-right-style: solid; border-right-width: 1px; border-top-color: transparent; border-top-left-radius: 2px 2px; border-top-right-radius: 2px 2px; border-top-style: solid; border-top-width: 1px; color: #444444; cursor: default; display: inline-block; font-size: 11px; font-weight: bold; height: 24px; line-height: 24px; list-style-image: initial; list-style-position: initial; list-style-type: none; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: none; vertical-align: middle;" tabindex="0" title=""><div class="goog-inline-block goog-toolbar-menu-button-outer-box" style="display: inline-block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><div class="goog-inline-block goog-toolbar-menu-button-inner-box" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: inline-block; padding-bottom: 0px; padding-left: 2px; padding-right: 2px; padding-top: 0px; position: relative; vertical-align: top;"><div class="goog-inline-block goog-toolbar-menu-button-caption" style="display: inline-block; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><span class="goog-flat-menu-button-img gt-rate-icon jfk-button-img" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.gstatic.com/translate/buttons6.png); background-origin: initial; background-position: -94px -3px; background-repeat: no-repeat no-repeat; display: inline-block; height: 21px; margin-top: -3px; opacity: 0.667; vertical-align: middle; width: 21px;"></span></div></div></div></div></div></div></div></div></div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-89105324420362032222011-10-01T14:46:00.000+02:002011-10-01T14:46:49.472+02:00jay cutler training and nutrition<div dir="rtl" style="text-align: right;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/9AiDWYPReSg?feature=player_embedded' frameborder='0'></iframe></div><br />
</div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-10764815221271281902011-10-01T14:41:00.000+02:002011-10-01T14:41:20.270+02:00jay cutler arm training<div dir="rtl" style="text-align: right;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/XLH9YWJ7C2c?feature=player_embedded' frameborder='0'></iframe></div><br />
</div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0tag:blogger.com,1999:blog-6636955674635066681.post-74845783069426836442011-10-01T04:22:00.000+02:002011-10-01T04:22:09.293+02:00eat breakfast right<div dir="rtl" style="text-align: right;" trbidi="on"><div dir="ltr" style="text-align: left;">your breakfast should contains lot of things like (supplements ,food) contains what ?! amino acid, glutamine,branched chain amino acid ( anabolic ) </div><div dir="ltr" style="text-align: left;">breakfast plan </div><div dir="ltr" style="text-align: left;">1- one bnana</div><div dir="ltr" style="text-align: left;">2-10 egg white</div><div dir="ltr" style="text-align: left;">3-2 cup of oats ,cooked </div><div dir="ltr" style="text-align: left;">4-(5-10) grams of bcaa</div><div dir="ltr" style="text-align: left;">5-(5-10)glutamine </div><div dir="ltr" style="text-align: left;"><b><span class="Apple-style-span" style="font-size: large;">Eat right</span></b> <span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif; font-size: 24px;"><b>,tr<span class="Apple-style-span" style="font-size: large;">aining </span></b></span><span class="Apple-style-span" style="color: #333333; font-family: arial, sans-serif;"><b><span class="Apple-style-span" style="font-size: large;">intelligently</span></b></span></div></div>سوقلى saw2lihttp://www.blogger.com/profile/10592013323219445899noreply@blogger.com0